How to Control the G-Spot; Discover the Most Amazing Orgasms of your Life

The infamous g spot. Full of history and commonly known as the mysterious and elusive phenomena which delivers the most intense orgasm known to women, the g spot is

nothing short of amazing, and it's not as complex or as hard to find as you may believe. The g spot is actually quite easy to find if you know what you're looking for. Find it and you will give your partner an unforgettable experience of immense sexual pleasure. Pleasuring a women g spot can be the key to an amazing sexual relationship.

A Basic Woman's Anatomy

The location of the g spot (specifically the Grafenberg spot named after the German doctor who first found it and documented it) is inside the woman's vagina, just behind the pubic bone and surrounding the urethra.

The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you'll both need to be communicating. What works, what feels good, what doesn't, a little to the right, a little to the left, etc.

Once inside the vagina, and using a well-lubricated finger as a probe, proceed about 4 inches straight in. Do not go too far inside the vagina, as you will come to the cervix, which is the mouth of the uterus. You have passed the g-spot if you are already there. Put pressure on the top wall of the vagina (the top borders the bladder, and the bottom borders the rectum) and you will feel some tissue that is somewhat rougher than the tissue around it. Therein lies the g-spot, or most of it. A nice way to reach this area and to stimulate the g spot, is to sort of curl your fingers back towards you, as to imitate a come here motion. This is also a very good technique during cunnilingus, and has a very positive effect on a woman's ability to orgasm and re-orgasm in quick succession.

G-Spot Stimulation

Pleasuring a women's g spot doesn't have to be an intimidating task. If you have fingers, or an average penis, and can hold an erection, you can stimulate the g-spot and bring your lady partner to a profound orgasm.

There isn't one best position to hit the g spot but there are a lot of great positions you can use to stimulate the g spot and it may take a few tries to conquer them but if you experiment and have fun you will find something you love. Here are a few g spot stimulating positions we recommend.

In the beginning, as you explore different g spot positions, its likely best if you keep an open mind and communicate. We've found this makes it easy to have a sense of exploration and play.

#1 - With the man sitting on the edge of a bed or sofa, and a woman mounted on top of him, with her legs wrapped around his back, adapt the depth of the penis in the vagina to near the g spot. No thrusting is necessary or required here. Just maintain the erection, press as hard as you can from the pelvic area, so the penis puts pressure on the g-spot. The rest is all automatic from the female, and soon she will arrive at a deep and satisfying orgasm. This position also stimulates the woman's clitoris, and this double stimulation brings about this great female orgasm.

#2 - There's something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.

As you are on top, experiment with what feels best to you. Move, shift, tell your partner what feels good, rock back and forth, take it deep, keep it shallow, etc. Now, as the guy in this position, you're not just laying back passively (thought that is fine to do, just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better. This can be quite tiring so you can try to use a few pillows to angle your hips, or even better, you can enjoy something called the wedge, which is a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work. I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference.

#3 - One of our favorite g spot positions is doggy style. Not only do you have great g-spot access, but there's just something so primal and sexy about taking or being taken from behind. In this position men can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that work best for you. However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind). For the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher. This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best. The liberator shape - the wedge - works amazingly in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.

#4 - Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)

We love this sex position. With many g spot positions you can't look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner's shoulders can be the most comfortable (its also just super sexy!)

Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table. Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)

Learn to experience your sexuality without fear

This may be a difficult subject for some people. Many of us have been taught to be ashamed or embarrassed by our sexual feelings and find ourselves wasting a lot of energy denying, repressing and feeling guilty about them. To be a healthy, complete person we must learn to experience our sexuality without fear and accept it as a beautiful part of ourselves worth celebrating.Let go of any shame and embarrassment from archaic social standards that are connected with loving yourself.Masturbating can help us to learn about our bodies and we can teach ourselves how to respond sexually. We can love ourselves alone or masturbate mutually with a lover. It is very erotic to watch your love become sexually aroused and vice versa. Self-stimulation helps to relieve sexual tension and therefore helps you fall asleep easier. Repressing your sexuality is unhealthy so masturbating gives us a way to feel pleasure that is self-sufficient and under our control. It provides an outlet for people who are without a lover and is excellent training for learning how to achieve an orgasm. It can enable a partner to have an orgasm when the stimulation through intercourse is insufficient. Masturbation can even help to relieve menstrual cramps.

Loving yourself involves the physical, mental and emotional aspects of an individual. Reprogram your subconscious to view the act as a gesture of self- love and empowerment. Make a date with yourself and take the time to do the special little things that usually get overlooked or put on the back burner because of family, career and other responsibilities.

Find a quiet, warm place where you can be alone without interruption. Remember to turn on the answering machine! Take a hot bath, relax, and take some time to think about the things you like about yourself. Let the day's stress and worries fade away.

Aromatic bath salts and oils can be added to your bath to induce further relaxation and help to heighten the intimacy you are creating. Rub yourself down with lotion or oil and take some time to caress and explore your body. Light a candle and put on your favorite sexy music. This is your time! Now that your relaxed, move to your bed, couch or wherever you are most comfortable.Positive creative fantasy can play a key role in building desire while you love yourself. Visualize your lover or create an imaginary lover with attributes you admire and that turn you on.

One way to enhance your ability to fantasize is to review your favorite personal erotic memories in detail. Tenderly stroke your breasts, thighs and buttocks. Imagine it is a lover touching you. It is arousing to imagine that your dream lover is the one doing the caressing.

There are many different ways to masturbate. We can moisten our fingertips with our own saliva or vaginal fluids, or use a purchased product such as K-Y Jelly or pure coconut oil from the health food store. Gently rub the clitoris with one hand while tweaking your nipple with the other. Rhythmically rub in a circular or an up and down motion. Experiment and explore what feels good to you. Use different levels of pressure and timing. Some women masturbate by crossing their legs while exerting steady rhythmic pressure to the entire genital area. Some women use a small pillow between their legs to rub against and achieve one orgasm after another. Try using a vibrator or dildo to stimulate and mimic the presence of the male member. Practice using muscle tension as a way to heighten or to bring on climax. I know of many women that stimulate themselves to orgasm with the stream from the shower.Let yourself go, don't try too hard, as you become sexually aroused you will feel the blood rush to your pelvis, clitoris and vulva, making you feel full and hot. Your senses become vivified as you let your life energy rocket into beautiful waves of ecstasy. This energy is just waiting for you to set it free and is there for you to explore and use at your will. Don't stifle your life energies. They are there for you to enjoy, so let the damn break and let the river flow. Enjoy your beautiful body/mind/soul and celebrate that individual beauty that makes you so unique.

Omega 6 Oil Critical to a Healthy Body

The University of Illinois scientists have learned that a specific omega-6 fatty acid may be critical to maintaining skin health."

In experiments with mice, we knocked out a gene responsible for an enzyme that helps the body to make arachidonic acid. Without arachidonic acid, the mice developed severe ulcerative dermatitis. The animals were very itchy, they scratched themselves continuously, and they developed a lot of bleeding sores," said Manabu Nakamura, a U of I associate professor of food science and human nutrition.

When arachidonic acid was added to the animals' diet, the itching went away, he said.Nakamura's team has been focusing on understanding the function of omega-3 and -6 fatty acids, and doctoral student Chad Stroud developed a mouse model to help them understand the physiological roles of these fats. By knocking out genes, they can create deficiencies of certain fats and learn about their functions."Knocking out a gene that enables the body to make the delta-6-desaturase enzyme has led to some surprising discoveries. In this instance, we learned that arachidonic acid is essential for healthy skin function. This new understanding may have implications for treating the flaky, itchy skin that sometimes develops without an attributable cause in infants," he said.

Nakamura explained that our bodies make arachidonic acid from linoleic acid, an essential fatty acid that we must obtain through our diets. It is found mainly in alkaline vegetable oils.

Scientists have long attributed healthy skin function to linoleic acid, which is important because it provides the lipids that coat the outer layer of the skin, keeping the body from losing water and energy, which would retard growth, the scientist said.

But skin function seems to be more complicated than that. These itchy mice had plenty of linoleic acid. They just couldn't convert it to arachidonic acid because the gene to make the necessary enzyme had been knocked out, he noted.

Arachidonic acid is also essential to the production of prostaglandins, compounds that can lead to inflammatory reactions and are important to immune function. Common painkillers like aspirin and ibuprofen work by inhibiting the conversion of arachidonic acid to prostaglandins."

We usually think of inflammation as a bad thing, but in this case, prostaglandins prevented dermatitis, which is an inflammatory reaction. We measured prostaglandin levels in the animals' skin, and when we fed arachidonic acid to the knockout mice, they resumed making these important chemical compounds," he said.

According to Dr. Robert O Young, Director of Reserch at the pH Miracle Living Center, "all polyunsaturated oils, including omega 1 (olive oil), omega 3 (flax and hemp oil) to Omega 5 (pomegrante oil) and Omega 6 (Borage oil) are wonderful chelators of metabolic and dietary acids that can destroy any body cell including skin cells. The itching of the skin is the presence of these acids and ingesting liberal amounts of polyunsaturated oils can help to reduce the acids that cause the itching and inflammation."

What are the Dangers Anal Sex

Anal sex is practiced in our sexual lives as much as the vaginal sex. Anus is one of the primary erogenous zones in a human being. It can elicit arousal once touched or stimulated. It is becoming a popular sexual preference among lesbians, bisexuals and homosexuals too since the male hot spot is believed to be just next to the rectal wall below the blunder in men. The prostate gland in men makes anal play very common among guys. It is not dangerous but like any form of sex, safety precaution need to be taken. Anal sex can be carried out using fingers, sex toys or the natural penis.

The rectum unlike the vagina has no natural sexual lubricants. The vagina is the primary sexual organ therefore has juices which enable the penis to move smoothly and give both parties the most desired pleasure. When there are no this juices, sex might be painful. To perform safe anal sex use enough lubricants. If you choose to use a condom , it should be a well lubricated brand. Dry anal sex can tear the rectal wall and this exposes the body to dangerous infections. This why it is advisable to always use latex glove on your hand and a condom to reduce the risk of infections. HIV Aids and other sexually transmitted diseases can easily spread through anal sex. Take enough care to have pleasure with no side effects.

The anus harbor bacteria that can cause dangerous illnesses. The reason as to why you wash your hands after you visit the toilet. If you carelessly carryout anal sex you can be easily subject yourself and your partner to diseases like typhoid, cholera and other deadly diseases. You should be keen to shower after anal play to keep your penis off the bacteria even if you used a condom. Incase you use a sex toy, you should as well clean it with a disinfectant soap. Whatever you do you should never allow anal bacteria to enter the vagina. This causes vaginal infections which will start as an endless, irritating itch and then get worse. I am sure you do not want the agony of having to treat an infection.

To maintain safe anal sex, you should be aware that the rectum has no end unlike the vagina. It is meant to be a continuous digestive system. So if you are using things like test tubes, carrots they might as well get lost up there. Do not push these things too far in search of a deeper erogenous zone. It is important to use a convenient tool like trusted sex toys for lesbians and off course the most natural penis.

Natural Breast Enhancement : the Optimum Prescription

Most of the current breast enhancement products promise anywhere to ‘definite improvement in firmness’ to ‘within 1-3 months time’ a gain of at least one cup. All use some type of phyto-estrogenic derivative in varying ratios and other fillers. Although, the range of raw materials used (commonly red clover, fenugreek, fennel, and others) have shown historically, tribally, and scientifically to stimulate breast growth, it may not be valid for most of their costumers.We feel that the key to natural breast enlargement success is correctly simulating the woman’s system with the correct natural breast enhancing herbs, a supporting food habit and also some physical massage to reap the full benefit of natural breast enhancement products.Accordingly we suggest the following methods together to achieve your desired size and it is found that those who followed our combination have got significant improvement.

Breast Enhancement Suppliment pills

We have already discussed a lot about these pills. You can compare the brands and take your decision.One scientific study is available for a reputed brand which is also available here.

Breast Enhancement Pumps

You know already that The pump increases collagen production and encourages production of new breast tissue cells providing a fuller firmer breast.Do it atleast two times a day for 15 minutes each. More information is here

Regular massages with some massage creams

Light to moderate breast massage can help stimulate breast growth, especially when paired with a quality topical cream or serum specially formulated for breast growth stimulation.Use a cream or lubricant - preferably a quality one (We recommend Benefil which contains Palmitoyal Penta Peptide & Isopropyle Myristate) to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. We have prescribed few exercises also in our breast-massage page

Estrogen rich food habit

You should eat healthy amounts of food. Eating at least three healthy and well-balanced meals per day is the first step to healthy cellular growth. One cannot produce new breast tissues without first being able to produce healthy cells. Proper nutrition is necessary for the body to work to its fullest potential.Eat garlic, parsley, grains (soybeans, wheat, rice), vegetables (beans, carrots, & potatoes).Soak fenugreek seed in a cup of water for 5 hours and drink the water every day morning.

Other useful practices

1.) Try to avoid caffeine - this includes chocolate, coffee, caffeinated sodas, tea, etc.

2.) Reducing stress by exercising moderately, getting plenty of sleep and eating the right foods that keep blood sugar stable is a must for keeping hormonal balance, which provides an excellent conduit to breast growth while on an oral breast enhancement supplement.

3.) For some reason, it has been found that oral breast enhancement supplements work best when consumed with higher protein meals.

4.) Take the supplement exactly as prescribed by the maker, at approximately the same time every day (just like you would a birth control pill, for maximum effectiveness).

5.) Try to let your breasts be as free from constraints as possible at all times, even if this means wearing a looser bra, or no bra at all once in a while. This really is a good rule of thumb for breast health in general as many doctors will tell you, as well as a beneficial practice for natural breast enlargement.

7.) If a particular breast enhancement supplement you are using is not agreeing with your body in any way for a period of time after the initial "adjustment" period that sometimes occurs, discontinue use and seek a refund from the manufacturer.

8.) Remember that everyone's body chemistry is different, and some formulations may not work for one person or disagree with them, while it works wonders for another.Choose the formula that agrees with your body and gives results.

THE KEY TO GETTING THE BEST RESULTS IS REALLY HORMONAL BALANCE, WHICH THE ABOVE STEPS WILL HELP YOU ACHIEVE.

Don't continue in embarrassments